Casa M

Pinto beans in a bowl with wooden spoon, spices in background

Spicy Instant Pot Pinto Beans – no soak

April 5, 2022April 5, 2022

These Spicy Instant Pot Pinto Beans (no soak) were created especially for Casa M Spice… Read More »Spicy Instant Pot Pinto Beans – no soak

Spicy Skillet Casa M Breakfast Bowl in a black and wood bowl

Spicy Skillet Casa M Healthy Breakfast Bowl

February 8, 2022February 8, 2022

This Spicy Skillet Casa M Healthy Breakfast Bowl is a great way to start your… Read More »Spicy Skillet Casa M Healthy Breakfast Bowl

squash boat with Chain Reaction spice and delicata squash, acorn squash

Healthy Spicy Turkey Sausage Squash Boats

November 2, 2021November 4, 2021

This recipe created especially for Casa M Spice Co® These Healthy Spicy Turkey Sausage Squash Boats… Read More »Healthy Spicy Turkey Sausage Squash Boats

Welcome to my kitchen!

I’m Amy Lawrence. Welcome to my blog about skinny gourmet recipes for life! I’ve been in the food and tea industry officially since 2003 (unofficially since the day I was born). More about me and my journey….

Want My 20 Best Food and Cooking Weight Loss Tips?

We support No Kid Hungry!

A portion of our profits is donated monthly to No Kid Hungry. As a former special education teacher who taught in poverty stricken areas, I know first hand how important this non profit is.

Check Out My Weight Loss Pictures!

If you think eating healthy means bland food, think again! You can eat tasty healthy gourmet food with my recipes! The recipes I’ve created help me stay trim!

Check Out My Gourmet Done Skinny Facebook Group!

This is a closed Facebook group for people who love to cook, want to lose or maintain their weight by eating gourmet healthy recipes. We are about helping others on their weight loss journey by providing tips, suggestions and discussion.