Casa M

Healthy Air Fryer Fish Bites

Amy Lawrence
March 21, 2023March 22, 2023

These tender healthy air fryer fish bites are a great option for anyone looking to… Read More »Healthy Air Fryer Fish Bites

Enchilada Soup in a bowl with spoon, Chain Reaction Spice

The Best Instant Pot Chicken Enchilada Soup

Amy Lawrence
February 16, 2023February 16, 2023

Seems like everytime I create a recipe I say, “This is my favorite one of… Read More »The Best Instant Pot Chicken Enchilada Soup

Start Your Year Out Right With These Favorite Casa M Spice Co® Recipes!

Amy Lawrence
January 10, 2023January 10, 2023

Casa M Spice Co® makes it so easy with their ready made spices. I love… Read More »Start Your Year Out Right With These Favorite Casa M Spice Co® Recipes!

chocolate cookies on a white plate with spices

Casa M Spicy Chocolate Drops

Amy Lawrence
December 6, 2022November 8, 2022

What makes these Chocolate Drops so special? They have a spicy little kick because they… Read More »Casa M Spicy Chocolate Drops

Spicy pecans in a bowl with Chain Reaction Spice

Spicy Holiday Pecans

Amy Lawrence
November 8, 2022November 8, 2022

These Spicy Holiday Pecans are perfect anytime but especially around the holidays! Nuts and holidays… Read More »Spicy Holiday Pecans

ears of corn with holders, Chain Reaction Spice

The Easiest, Healthiest and Best Air Fried Corn on the Cob

Amy Lawrence
September 2, 2022September 2, 2022

Hands down this is the easiest, healthiest and best air fried corn on the cob.… Read More »The Easiest, Healthiest and Best Air Fried Corn on the Cob

Pinto beans in a bowl with wooden spoon, spices in background

Spicy Instant Pot Pinto Beans – no soak

April 5, 2022April 5, 2022

These Spicy Instant Pot Pinto Beans (no soak) were created especially for Casa M Spice… Read More »Spicy Instant Pot Pinto Beans – no soak

Spicy Skillet Casa M Breakfast Bowl in a black and wood bowl

Spicy Skillet Casa M Healthy Breakfast Bowl

February 8, 2022February 8, 2022

This Spicy Skillet Casa M Healthy Breakfast Bowl is a great way to start your… Read More »Spicy Skillet Casa M Healthy Breakfast Bowl

squash boat with Chain Reaction spice and delicata squash, acorn squash

Healthy Spicy Turkey Sausage Squash Boats

November 2, 2021November 4, 2021

This recipe created especially for Casa M Spice Co® These Healthy Spicy Turkey Sausage Squash Boats… Read More »Healthy Spicy Turkey Sausage Squash Boats

Want to cook only 3 days a week, but enjoy delicious healthy food all week long?

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Welcome to my kitchen!

I’m Amy Lawrence. Welcome to my blog about skinny gourmet recipes for life! I’ve been in the food and tea industry officially since 2003 (unofficially since the day I was born). More about me and my journey….

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We support No Kid Hungry!

A portion of our profits is donated monthly to No Kid Hungry. As a former special education teacher who taught in poverty stricken areas, I know first hand how important this non profit is.

Check Out My Weight Loss Pictures!

If you think eating healthy means bland food, think again! You can eat tasty healthy gourmet food with my recipes! The recipes I’ve created help me stay trim!

Check Out My Gourmet Done Skinny Facebook Group!

This is a closed Facebook group for people who love to cook, want to lose or maintain their weight by eating gourmet healthy recipes. We are about helping others on their weight loss journey by providing tips, suggestions and discussion.