A main dish is the primary dish of a meal, around which the meal is built. Usually it involves a protein such as meat or fish, or it can be something like a casserole with protein in it. It is often accompanied by one or more side dishes.
In recent times, in my opinion, the main dish has often become the “only” dish at dinner. I do think this is part of the weight problem in our country. People are too busy to cook and if they get the protein part done, they are happy. This has led to the lack of side dishes of healthy vegetables. People tend to fill up on the protein and forget the vegetables.
My website is heavy on Main Dish recipes because I find it’s easy to add a simple vegetable or salad to complete the meal. More often than not, people are searching, “What to fix for dinner.”
Most of the main dishes on my website can be portioned out and frozen. The leftovers are often great for lunch.
Embark on a guilt-free flavor fiesta with our Mexican Chicken and Rice Casserole, spiced by… Read More »Healthy Casa M Mexican Chicken and Rice Casserole
This Chicken and Roasted Beet Salad with Citrus Vinaigrette is my re-creation of a delicious… Read More »Chicken and Roasted Beet Salad with Citrus Vinaigrette
Why do I love this recipe? This Healthy Stuffed Delicata Squash with Spicy Chicken Sausage… Read More »Healthy Stuffed Delicata Squash with Spicy Chicken Sausage and Cranberries
This recipe created especially for Casa M Spice Co® Sometimes the best things in life are… Read More »Casa M Cattle Drive Air Fryer Steak Bites
This Avocado Chile Lime Bowl packs a healthy flavorful punch of goodness with quinoa, pinto… Read More »Avocado Chile Lime Bowl -with Guajillo Chile-Lime Vinaigrette
This recipe created especially for Casa M Spice Co® These Healthy Spicy Turkey Sausage Squash Boats… Read More »Healthy Spicy Turkey Sausage Squash Boats
Sometimes you just need a quick and easy delicious dinner and this healthy Instant Pot… Read More »Fast and Easy Healthy Instant Pot Orange Chicken Curry
This recipe created especially for Casa M Spice Co® This healthy Instant Pot Caribbean Pork… Read More »Healthy Instant Pot Caribbean Pork Bowl