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Food For Thought

Delicious gourmet healthy recipes for life!

I create delicious, healthy, skinny gourmet recipes that help people lose and maintain weight for life!

About My Blog

I’m Amy Lawrence. Welcome to my blog about skinny gourmet recipes for life!  I’ve been in the food and tea industry officially since 2003 (unofficially since the day I was born).  

Spicy pecans in a bowl with Chain Reaction Spice

Spicy Holiday Pecans

These Spicy Holiday Pecans are perfect anytime but especially around...

Information and How-to

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