Food For Thought

Delicious gourmet healthy recipes for life!

I create delicious, healthy, skinny gourmet recipes that help people lose and maintain weight for life!

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About My Blog

I’m Amy Lawrence. Welcome to my blog about skinny gourmet recipes for life! I’ve been in the food and tea industry officially since 2003 (unofficially since the day I was born).

Browned turkey with cranberry sauce in background

A Gourmet Done Skinny Healthy Thanksgiving Menu

November 15, 2022

Looking for a healthy Thanksgiving menu without sacrificing taste? Check...

Spicy pecans in a bowl with Chain Reaction Spice

Spicy Holiday Pecans

November 8, 2022

These Spicy Holiday Pecans are perfect anytime but especially around...

Instant Pot Beef Carbonnade

November 3, 2022

You’re going to love this super easy decadent Instant Pot...

Healthy Stuffed Delicata Squash with Spicy Chicken Sausage and Cranberries

October 14, 2022

Why do I love this recipe? This Healthy Stuffed Delicata...

roasted carrot soup in glass cup with spice and carrots on a board

Instant Pot Roasted Carrot Soup

October 11, 2022

This creamy delicious and nutritious Instant Pot Roasted Carrot Soup...

My Top 11 Favorite Instant Pot Recipes

September 23, 2022

Ok, so I couldn’t pick 10! These are some of...

ears of corn with holders, Chain Reaction Spice

The Easiest, Healthiest and Best Air Fried Corn on the Cob

September 2, 2022

Hands down this is the easiest, healthiest and best air...

Homemade basil pesto in a Polish pottery bowl with a wooden spoon from Gourmet Done Skinny

Easy Homemade Healthy Pesto Paste

August 24, 2022

This homemade healthy pesto paste is super easy to make...

wonton appetizers in a mini muffin pan, with Casa M Kickstart, mushrooms and green onions

Air Fried Chicken and Mushroom Wonton Appetizers

August 16, 2022

This recipe was created especially for Casa M Spice Co® These...