Delicious gourmet healthy recipes for life!
I create delicious, healthy, skinny gourmet recipes that help people lose and maintain weight for life!
About My Blog
I’m Amy Lawrence. Welcome to my blog about skinny gourmet recipes for life! I’ve been in the food and tea industry officially since 2003 (unofficially since the day I was born).
The Power of Food Prep
I’m super excited to announce my latest book, The Power...
5 Favorite Healthy Summer Salads
These are my 5 favorite healthy summer salads. Summer is...
Crispy Air Fryer Southwest Egg Rolls
These crispy Air Fryer Southwest Egg Rolls are a huge...
Food Prep for Foodies Membership Coming Soon!
Well the secret is out! My big project that I’ve...
Casa M Cattle Drive Air Fryer Steak Bites
This recipe created especially for Casa M Spice Co® Sometimes the...
Homemade Instant Pot Bourbon BBQ Sauce
Quick, easy, homemade BBQ Sauce made in the Instant Pot...
2 Quick and Easy Ways to Use Casa M Chain Reaction Spice
I just had to share a few easy ways I...
Avocado Chile Lime Bowl -with Guajillo Chile-Lime Vinaigrette
This Avocado Chile Lime Bowl packs a healthy flavorful punch...
Healthy Guajillo Chile Lime Vinaigrette
This Guajillo Chile Lime Vinaigrette is tangy, sweet and slightly...
