Food For Thought

Delicious gourmet healthy recipes for life!

I create delicious, healthy, skinny gourmet recipes that help people lose and maintain weight for life!

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About My Blog

I’m Amy Lawrence. Welcome to my blog about skinny gourmet recipes for life! I’ve been in the food and tea industry officially since 2003 (unofficially since the day I was born).

Sliders on a plate, Cattle Drive Seasoning in the background

Casa M Gourmet Beef Sliders

May 25, 2023

These gourmet beef sliders pack a punch of flavor, artfully...

fruit pizza on a table with bowls of strawberries, blueberries, mandarins and blackberries with a blue checked napkin

Healthy Fruit Pizza

May 13, 2023

Healthy Fruit Pizza is a great summer dessert and makes...

Easy Instant Pot Pork Tenderloin with Casa M Whole Hog Pork Seasoning

April 18, 2023

OMG! This is all I can say about this fabulous...

Muffuletta olive salad in a black bowl on a wooden board with mozzarella cheese and grater, glass bowl with salad in background

Muffuletta Olive Salad Recipe

April 2, 2023

This healthy Muffuletta Olive Salad recipe is a twist on...

fish bites with sliders and Casa M Hooked Fish Seasoning

Healthy Air Fryer Fish Bites

March 21, 2023

These tender healthy air fryer fish bites are a great...

Chicken and roasted beet salad with oranges and wine

Chicken and Roasted Beet Salad with Citrus Vinaigrette

March 1, 2023

This Chicken and Roasted Beet Salad with Citrus Vinaigrette is...

Enchilada Soup in a bowl with spoon, Chain Reaction Spice

The Best Instant Pot Chicken Enchilada Soup

February 16, 2023

Seems like everytime I create a recipe I say, “This...

Meatloaf with ketchup and bacon crumbles in mini loaf pans

Food Prep for Foodies Membership Is Open to New Members Now!

January 25, 2023

Food Prep for Foodies membership is open to new members...

Start Your Year Out Right With These Favorite Casa M Spice Co® Recipes!

January 10, 2023

Casa M Spice Co® makes it so easy with their...

Delicious gourmet healthy recipes for life!

Instant Pot

Main Dishes

Favorites

About My Blog

Casa M Gourmet Beef Sliders

Healthy Fruit Pizza

Easy Instant Pot Pork Tenderloin with Casa M Whole Hog Pork Seasoning

Muffuletta Olive Salad Recipe

Healthy Air Fryer Fish Bites

Chicken and Roasted Beet Salad with Citrus Vinaigrette

The Best Instant Pot Chicken Enchilada Soup

Food Prep for Foodies Membership Is Open to New Members Now!

Start Your Year Out Right With These Favorite Casa M Spice Co® Recipes!

Information and How-to

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