Items to Stock in Your Kitchenfor the GDS Meal Method
Pantry
– Homemade Chipotle Seasoning (paid link) (click here for the recipe)- Bag of onions (yellow or sweet)- Garlic- Rice wine vinegar- Champagne vinegar- Honey- Flour (white/wheat, masa, self rising, pizza flour)- Oatmeal (dry, regular – not quick oats)- Sugar (brown, white, turbinado)- Variety of dried chiles (guajillo, arbol, ancho)- Cooking spray- Olive oil mister (paid link) (click here for more info)- Kosher salt (paid link)– A variety of spices (oregano, black pepper, chipotle powder (paid link), smoked paprika (paid link), ground cumin, garlic powder, ground coriander, cinnamon)- Canned tomato sauce (I keep my homemade in freezer, click here for the recipe)- Cherry tomato sauce (I keep homemade in freezer, click here for the recipe)- Canned bone broth (I keep my homemade in freezer, click here for the recipe)- Canned chicken broth (I keep my homemade in freezer, click here for the recipe) – Black beans (dry and canned)- Cannellini beans (canned)- Different types of pasta (orzo)- Rice (brown, white, jasmine)- Grains (farro, quinoa – I have all my bread grains: hard spring wheat, einkorn) – Oil (olive oil, sesame oil, avocado oil)- Green chilies- Chilies in adobo sauce- Canned tomatoes- Canned corn
Freezer Staples
– Tomato sauce (click here for the recipe)- Cherry tomato sauce (click here for the recipe)- Bone broth (click here for the recipe)- Chicken broth (click here for the recipe) – Grilled chicken, cooked, chopped, frozen (click here for the recipe) – Homemade pesto (click here for the recipe)- Homemade BBQ sauce (click here for the recipe)- Homemade hoisin sauce (click here for the recipe) – Tortillas (click here for the recipe)- Fresh fruits like blueberries, strawberries, blackberries, raspberries from the farmer’s market, frozen- Freezer Foods Already Made- Meatloaf (click here for the recipe)- Lasagna- A variety of soups (Chicken Noodle, Mexican Beef and Bacon, Chipotle Chicken Tortilla Soup)- Turkey burgers (Scrumptious Turkey Burgers, Healthy Jalapeño Adobo Turkey Sliders)- Vegetarian meatballs (Spicy Vegetarian Meatballs)- Enchiladas- Cookie dough into balls, ready to bake (Best Ever Chocolate Chip Cookies)-Apple Dumplings (Healthier Homemade Apple Dumplings)- Caramelized onions
Refrigerator
– A variety of vegetables (this varies by the season: mushrooms, asparagus, green beans, red and yellow peppers)- Fresh ginger- A variety of cheeses (shredded cheddar, parmesan, buratta, crumbled blue cheese)- Limes and lemons- Spring mix (I really hate washing and preparing lettuce so I buy the spring mix)- A variety of condiments (light mayo, ketchup, Worcestershire sauce, Sriracha (paid link), soy sauce (paid link))- Unsalted butter- Tomatoes (I personally don’t keep these in the refrigerator, but you can)
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