food prep

Level Up Your Food Prep Game: Join Our Free 5-Day Bootcamp in Late January

Amy Lawrence
January 9, 2024December 29, 2023
1 Comment

Have you ever noticed that when you’re trying to create new habits, it’s all about… Read More »Level Up Your Food Prep Game: Join Our Free 5-Day Bootcamp in Late January

package of chain reaction spice, casserole in the background

Healthy Casa M Mexican Chicken and Rice Casserole

Amy Lawrence
August 22, 2023August 15, 2023

Embark on a guilt-free flavor fiesta with our Mexican Chicken and Rice Casserole, spiced by… Read More »Healthy Casa M Mexican Chicken and Rice Casserole

How to food prep and plan for intuitive eating

January 5, 2022February 10, 2022
2 Comments

It may seem impossible to food prep and plan for intuitive eating. However, having good… Read More »How to food prep and plan for intuitive eating

Want to cook only 3 days a week, but enjoy delicious healthy food all week long?

With my Food Prep for Foodies membership, you’ll transform into a confident cook, able to whip up beautiful gourmet dishes – often at a moment’s notice.

Get on the waitlist and be the FIRST to know when we reopen. You’ll get strategies, tools, and support from our tight-knit community to transform into a Foodie Prep Pro!

JOIN NOW!

Welcome to my kitchen!

I’m Amy Lawrence. Welcome to my blog about skinny gourmet recipes for life! I’ve been in the food and tea industry officially since 2003 (unofficially since the day I was born). More about me and my journey….

Want My 20 Best Food and Cooking Weight Loss Tips?

We support No Kid Hungry!

A portion of our profits is donated monthly to No Kid Hungry. As a former special education teacher who taught in poverty stricken areas, I know first hand how important this non profit is.

Check Out My Weight Loss Pictures!

If you think eating healthy means bland food, think again! You can eat tasty healthy gourmet food with my recipes! The recipes I’ve created help me stay trim!

Check Out My Gourmet Done Skinny Facebook Group!

This is a closed Facebook group for people who love to cook, want to lose or maintain their weight by eating gourmet healthy recipes. We are about helping others on their weight loss journey by providing tips, suggestions and discussion.