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Spicy Skillet Casa M Healthy Breakfast Bowl

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Spicy Skillet Casa M Breakfast Bowl in a black and wood bowl

This Spicy Skillet Casa M Healthy Breakfast Bowl is a great way to start your morning. Packed full of veggies, brown rice and a little kale, eggs and bacon it’s bound to keep you full for hours. Super quick to make and you can use any vegetable you’d like, just don’t skip the Chain Reaction Spice from Casa M Spice Co®! You could also use this as a side dish as well!

dinosaur kale on a wooden board

Kale for breakfast?

Even if you’re not a big kale fan, you’ll love it in this healthy breakfast bowl recipe. Kale is packed full of vitamins A, K, B6 and C, calcium, potassium, copper and manganese. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. It’s a very diabetes-friendly/weight-friendly vegetable. And this recipe is a great way to “sneak” it in if you’re not really a kale fan. Put in as much as you would like, I typically use about 1 cup finely shredded kale.

Amy in the kitchen with spices

Casa M Chain Reaction Spice

As many of you know I’m an ambassador for Casa M Spices. I just love their spices! This Chain Reaction is my very favorite. You can add it to absolutely anything and I definitely do!

How to make Spicy Skillet Casa M Healthy Breakfast Bowl in pictures:

Chain Reaction Spice next to veggies

Gather the ingredients. Don’t forget the Chain Reaction Spice from Casa M Spice Co®. Feel free to add more vegetables.

Polish pottery bowl with chopped sweet potatoes - yellow and purple with a damp paper towel over the top

Chop the sweet potatoes and place in a microwave safe bowl. Cover with a wet paper towel. Microwave for 2 minutes.

skillet scramble in a pan with spoon, cups of egg, rice and kale and spice

Combine the partially cooked sweet potatoes and remaining vegetables (except kale) and bacon into a nonstick skillet (paid link). Cook until bacon is done.

rice on top of skillet scramble, measuring spoon with spice

Add kale, cooked brown rice, beaten eggs and Chain Reaction spice. If you like it spicier, add a bit more. Season with salt and pepper if desired.

skillet scramble in a pan with wooden spoon

Top with a little cheese and serve hot!

Spicy Skillet Casa M Breakfast Bowl in a black and wood bowl with wooden spoon

Super easy breakfast! I love a good healthy breakfast bowl in the morning! Feel free to add additional vegetables. I actually don’t make it with egg for myself so I can eat the leftovers later. (I’m not a big fan of eggs leftover). The leftovers are also good in a tortilla wrap for lunch or dinner!

Spicy Skillet Casa M Breakfast Bowl in a black and wood bowl

Spicy Skillet Casa M Healthy Breakfast Bowl

This Spicy Skillet Casa M Breakfast Bowl is a great way to start your morning. Packed full of veggies, brown rice and a little kale, eggs and bacon it's bound to keep you full for hours. Super quick to make and you can use any vegetable you'd like, just don't skip the Chain Reaction Spice from Casa M!
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 4 servings

Ingredients
  

  • 1/2 red onion, chopped
  • 1/2 lb fresh mushrooms, chopped
  • 1 small sweet potato, chopped
  • 1 cup dinosaur kale, finely chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 slices center cut bacon, finely chopped
  • 2 eggs, beaten
  • 1-3 teaspoons Chain Reaction Spice
  • 2 garlic cloves, minced
  • salt and pepper to taste
  • 1 cup brown rice, cooked
  • 1/4 cup cheddar cheese, shredded

Instructions
 

  • Gather ingredients and chop all vegetables.
  • In a small microwaveable bowl, add chopped sweet potatoes. Cover with wet paper towel. (This is important as there is iron in the sweet potatoes and sometimes it can spark). Microwave for 2 minutes.
  • In a large non stick skillet, add onion, mushrooms, partially cooked sweet potatoes, red pepper, yellow pepper, chopped bacon, and garlic. Cook until bacon is fully cooked.
  • Add Chain Reaction spice, cooked rice, beaten eggs and kale. Cook for just a few minutes until rice is heated and eggs are done. Season with salt and pepper if desired.
  • Top with shredded cheese and serve hot!

Notes

Casa M Spice Co® has given my readers a special link for a special coupon for Chain Reaction until March 10, 2022.
If you’re trying to cut down on more calories, leave out the cheese and the eggs.
Keyword Casa M. Spice
Tried this recipe?Let us know how it was!

Other Healthy Breakfast Recipes

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These are great to make and keep in your freezer. When you need a quick breakfast, take one out and microwave until hot. Breakfast in 1 1/2 minutes!

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Here’s another one of my favorite breakfast scrambles – Sweet Potato Veggie Scramble

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