staying fit

Aulani building in the background, beach and ocean in the foreground

Staying fit on vacation

October 31, 2019

Healthy Vacationing in Hawaii – How I do Gourmet Done Skinny in Hawaii Staying fit… Read More »Staying fit on vacation

Want to cook only 3 days a week, but enjoy delicious healthy food all week long?

With my Food Prep for Foodies membership, you’ll transform into a confident cook, able to whip up beautiful gourmet dishes – often at a moment’s notice.

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Welcome to my kitchen!

I’m Amy Lawrence. Welcome to my blog about skinny gourmet recipes for life! I’ve been in the food and tea industry officially since 2003 (unofficially since the day I was born). More about me and my journey….

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A portion of our profits is donated monthly to No Kid Hungry. As a former special education teacher who taught in poverty stricken areas, I know first hand how important this non profit is.

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If you think eating healthy means bland food, think again! You can eat tasty healthy gourmet food with my recipes! The recipes I’ve created help me stay trim!

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This is a closed Facebook group for people who love to cook, want to lose or maintain their weight by eating gourmet healthy recipes. We are about helping others on their weight loss journey by providing tips, suggestions and discussion.