Healthy Spa Chicken Salad with Honey Mustard Dressing
When you eat this healthy spa chicken salad, you can taste all of the goodness and feel all of the great benefits filling up your body. Tender pieces of chicken surrounded by healthy flavorful vegetables like cucumber, avocado, red bell pepper topped with a light sweet and tangy honey mustard dressing.
Ingredients
- 2 oz. cooked chicken breasts (grilled is my favorite but this one is great too
- 2 c. spring mix
- 2 c. fresh spinach torn into bite size pieces
- 1/2 c. arugula leave it out if you're not a fan
- 1/2 c. cucumber chopped
- 1/2 c. carrots shredded
- 1/2 c. red bell pepper chopped
- 1/4 c. red onions chopped
- 4 T. avocado chopped (optional-subtract 1 point if you leave it out)
- 2 T. feta crumbled
- 2 T. honey mustard dressing you can use more, just add 2 points per tablespoon
Instructions
- In individual bowls, or a large salad bowl, arrange greens.
- Layer cucumber, carrots, red bell pepper, onions, and avocado.
- Sprinkle feta and drizzle honey mustard dressing over the top. Enjoy!
Notes
You can use more honey mustard dressing just be sure and add in the points.
Try adding crumbled bacon for a delicious twist!
Nutrition
Serving: 1saladCalories: 169kcalCarbohydrates: 15.9gProtein: 11.3gFat: 7.3gSaturated Fat: 2.3gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 2.9gCholesterol: 29.6mgSodium: 273.2mgFiber: 4.1gSugar: 8gVitamin A: 622.8IUVitamin C: 65.1mgCalcium: 133.5mgIron: 2.1mg
Tried this recipe?Let us know how it was!