Skinny Delicious Blue Cheese Dressing and Dip
Amy Lawrence
Looking for an easy healthy delicious blue cheese dressing recipe? This homemade blue cheese dressing with Greek yogurt is simply the best! Only 4 ingredients! It makes a perfect dip as well.
Weight Watchers Points: Blue: 1 Smart Point ; Green: 1 Smart Point; Purple: 1 Smart Point per tablespoon
Course Dressing/Dip
Cuisine American
Servings 20 Tablespoons
Calories 32 kcal
- 10 oz. non-fat greek yogurt plain, (about 1 1/4 c.)
- 5 oz. blue cheese or gorgonzola crumbles
- 2 garlic cloves minced, I like to use a garlic rocker
- 1 T. Champagne vinegar
- fresh ground pepper to taste optional
- 1-2 tablespoons of 2 % or skim milk if you want it thinner optional
Serving: 1gCalories: 32kcalCarbohydrates: 0.7gProtein: 2.7gFat: 2.1gSaturated Fat: 1.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.6gCholesterol: 5.9mgSodium: 85.5mgPotassium: 35.9mgSugar: 0.4gVitamin A: 14.2IUVitamin C: 0.1mgCalcium: 50.5mg
Keyword blue cheese, healthy