Healthy Air Fryer Fish Bites
These tender healthy air fryer fish bites are a great option for anyone looking to indulge in a crispy and delicious seafood dish without the added calories and unhealthy fats that typically come with deep-frying. Casa M Hooked Fish Seasoning adds just the right seasoning and makes them super quick to make. You don't have to pull out a ton of spices, just this one! These air fryer fish bites are great over a salad, in slider buns, in a wrap or just alone as an appetizer. You can also make them with chicken instead of fish. Delicious either way!
Equipment
- Air fryer
Ingredients
- 2 lbs Rockfish, Tilapia or any white fish Cut into bite -size pieces.
- 1 cup nonfat plain Greek yogurt
- 2 cloves garlic minced
- 2 tablespoons Casa M Hooked Fish Seasoning (divided) See notes for coupon on seasoning
- 2 eggs, beaten
- 2 cups whole wheat flour
- 2 cups panko breadcrumbs
- salt and pepper to taste
- olive oil spray or cooking spray
Instructions
- In a large bowl combine fish pieces (or chicken), yogurt, minced garlic and 1 tablespoon of Casa M Hooked Fish Seasoning.
- Stir until well coated. Allow to marinate at least 15 minutes up to 2 hours in the refrigerator.
- Preheat air fryer to 400°. Line air fryer baskets with air fryer parchment paper for easy clean up. (See notes at the bottom).
- In a shallow bowl (or plate), combine flour, kosher salt and pepper. ((I also like to add an additional tablespoon of Casa M Hooked Seasoning here with the flour but for some people that might be too much, but not for me!)- In another shallow bowl, beat eggs. - In a 3rd shallow bowl, combine panko breadcrumbs and 1 tablespoon of Casa M Hooked Fish Seasoning.
- Dip the fish or chicken pieces into the flour mixtures, shake off excess. Dip into the eggs, then dip the piece into the panko mixture. Arrange on the lined parchment paper (or spray basket with cooking spray). Be sure pieces aren't touching.
- Spray lightly with olive oil spray or cooking spray.
- Air fry for 10 minutes, flipping over around the 5 minute mark. All air fryers are different so this is an estimate, don't burn them. Air fry until the fish flakes pretty easily.
- Serve alone as appetizers, over salads, in sliders or wraps.
Notes
You can find Casa M Hooked Seasoning on their website or Amazon.
Here is a coupon on Casa M Hooked Seasoning on Amazon: promo code: 15NOEYRO.
15% off runs from 3/21/23- 4/19/23. Here's the link for air fryer parchment paper - makes for super easy clean up!
15% off runs from 3/21/23- 4/19/23. Here's the link for air fryer parchment paper - makes for super easy clean up!
Tried this recipe?Let us know how it was!