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avocado chicken wrap on a black plate

Crispy Creamy Avocado Chicken Bacon Wrap

Amy Lawrence
Delicious crispy wrap with creamy, cheesy, bacon, avocado and chicken inside! And it's healthy for you! What could be better? Except that it's a bit hard to say, "Crispy Creamy Avocado Chicken Bacon Wrap!" But oh so delicious!
Weight Watchers Points: 9 per serving for all plans(using an avocado that is about 6 oz when scooped out)
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Total Time 15 minutes
Servings 4
Calories 212 kcal

Ingredients
  

  • 4 oz of cooked chicken breasts chopped (Personally I like to use grilled chicken thighs which adds more points but whatever you have on hand is fine)
  • 4 medium tortillas 3 points each or less I like to use my homemade tortillas which I store in the freezer until needed
  • 1 large ripe avocado about 6 oz when scooped out
  • 1 c. tomatoes chopped
  • 3 cloves garlic minced
  • 1 jalapeño or to taste chopped finely, optional
  • 6 T. red onion finely chopped
  • 1 T. cream sherry
  • salt and pepper to taste
  • 4 T. bacon crumbles I use the Kirkland brand from Costco
  • lettuce few pieces per wrap
  • 4 T. shredded cheese such as sharp cheddar or Monterey Jack
  • olive oil spray I like to use my Olive Oil Mister

Instructions
 

  • First make the guacamole. Cut the avocado in half and scoop it out into a small bowl.  Mash slightly then add the tomatoes, garlic, jalapeño, onions and sherry. Combine with a fork. Add in the bacon crumbles.
  • Warm tortillas slightly in microwave for 20 seconds if needed- sometimes you have to soften them up a bit so you can roll the wraps more easily.
  • On each wrap, arrange a few leaves of lettuce then spread 1/4 avocado mixture, then add 1 oz chicken, and 1 T. shredded cheese.
  • Roll up each wrap and secure with a toothpick if desired.
  • If you want them crispy, spray each wrap with a bit of oil and place on a cookie sheet and broil it for a minute or so until crispy or place in your air fryer and heat until crispy (mine is a Breville Smart Oven Air and takes about 3 minutes on 350°.
  • Serve immediately. The guacamole turns brown if left out too long.

Notes

If you're looking for just the guacamole recipe, click here!
If you want to make only 2 wraps, the best way to keep 1/2 avocado from turning brown in the refrigerator is to use a Food Saver and seal it up. It will stay green and fresh for a few days.

Nutrition

Serving: 1wrapCalories: 212kcalCarbohydrates: 14.4gProtein: 11.7gFat: 12.4gSaturated Fat: 3.3gCholesterol: 31.3mgSodium: 237.1mgFiber: 4gSugar: 2.1gVitamin A: 118.9IUVitamin C: 14.8mg
Tried this recipe?Let us know how it was!